About This Tool

Sleep Debt Recovery Planner is a focused, independent web utility that helps you turn missed sleep into a practical recovery plan. Built for shift workers, new parents, and students pulling all-nighters, the tool takes two simple inputs—your age and how many hours of sleep you lost—and generates a personalized schedule designed to minimize next-day grogginess.

How It Works

The planner uses established sleep science principles to suggest when to sleep, for how long, and how to structure naps around your natural circadian rhythms. Because age affects sleep architecture and recovery speed, the schedule adapts whether you are 20 or 60. Every calculation happens instantly in your browser; no data is stored or sent anywhere.

Why We Built This

Sleep debt is a reality for millions of people who cannot simply "get eight hours" every night. We wanted to create a straightforward, no-sign-up resource that respects your privacy while giving you actionable guidance—not generic advice, but a schedule you can actually follow.

Contact

Have feedback or a question about the planner? We welcome messages at hello@sleep-debt-recovery-planner.hub2.day. While we cannot offer individual sleep or medical advice, we read every email and use your input to improve the tool.